wegańśki kolagen

Vegan collagen: are plant-based alternatives just as effective?

Natural collagen, a protein of animal origin, is not available to vegans. So how can they supplement its levels in the body? There is growing interest in vegan collagen as an alternative to traditional supplements. Find out what plant-based collagen is, where to find it and whether it is as effective as its animal-based counterpart.
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skutki uboczne kolagenu

Side effects of collagen

Collagen, being one of the most important proteins in the body, plays an undeniable role in maintaining skin elasticity, joint health and hair structure. However, when reaching for collagen supplements, it is important to be aware that, as with any supplement - there are risks of side effects to consider. Understanding both the benefits and potential risks of collagen supplementation is essential for making informed decisions about our health.
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